短裤、丁字裤和运动胸罩举重锻炼 - 深蹲、长凳、相扑举重

This was my September 8th powerlifting workout! Heavy singles for squats, then lots of reps, then a couple heavy bench sets and a couple lighter bench sets. Squat: 45lbx5 65lbx5 100lbx1x3 Sumo Weightlifting: 135lbx6x5 Bench 45lbx5 95lbx3 115lbx2 105lbx5 100lbx5x3